U.S. CONGRESSMANALAN LOWENTHALServing California's 47th District

Office of Personnel Management

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Office of Personnel Management

The Office of Personnel Management (OPM) oversees federal employment and retirement, life and health insurance, and survivor benefits.

The Office of Workers' Compensation Programs (OWCP) administers four major disability compensation programs which provide wage replacement benefits, medical treatment, vocational rehabilitation, and other benefits to federal workers or their dependents who are injured at work or acquire an occupational disease.

Members of Congress are prohibited by law from involvement in personnel decisions, but inquiries in the interest of ensuring that proper procedures have been followed in the resolution of disputes is permitted. If you are having a specific problem with a federal agency and need assistance, please print out my Authorization Form and fax or mail it to my office.

Here are a few resources for current and prospective federal employees:

Employment and Benefits
Career Opportunities
Insurance Programs
Insurance Programs Frequently Asked Questions
Information on Federal Pay and Leave
Pay and Leave Frequently Asked Questions
Family and Medical Leave
Veterans Guide
Survivor Benefits

Workers' Compensation Programs
Office of Workers' Compensation (OWCP)
FAQs about the Federal Employees' Compensation Act

Federal Retirees

Retirement Services
Services Online
Thrift Savings Plan
Retirement Frequently Asked Questions

For information for current U.S. Federal employees, visit the U.S. Office of Personnel Management website.

For more information on Federal job opportunities, visit the U.S.A. Jobs website.

If you would like my help with an Office of Personnel Management (OPM) issue, please print out my Authorization Form and fax or mail it to my office. If you have any questions, feel free to call my office.

Capitol Hill Office

Washington, DC
125 Cannon HOB
(House Office Building)
Washington, DC 20515

Phone: (202) 225-7924
Fax: (202) 225-7926

Hours: 9am - 6pm EST

District Office

Long Beach
100 W. Broadway
West Tower Suite 600
Long Beach, CA 90802

Phone: (562) 436-3828
Fax: (562) 437-6434

Hours: 9am - 5pm PST

Satellite Office Days and Hours

  • Cypress
    Cypress City Hall
    5275 Orange Ave
    Cypress, CA 90630

    By Appointment Only
    Call (562) 436-3828

  • Garden Grove
    Garden Grove City Hall
    11222 Acacia Pkwy
    (3rd Floor, Rm. 333)
    Garden Grove, CA 92840

    Hours: Wednesdays,
    2:00pm - 4:30pm

  • Westminster
    Westminster Community Services Building
    8200 Westminster Blvd
    Westminster, CA 92683

    Hours: Wednesdays,
    10:00am - 12:30pm

  • Stanton
    Stanton City Hall
    7800 Katella Ave
    Stanton, CA 90680

    By Appointment Only
    Call (562) 436-3828

Please address all mail or correspondence to the Long Beach or Washington, DC offices.